El vostre pla d’alimentació per a un dia perfecte del ventre pla

Obteniu una panxa més plana avui en menjar aquests àpats saludables per reduir la inflor.

No carregueu carbohidrats a l'esmorzar

Carbohydrates hold water in your body, which may make your belly bloat. Plus, high-carb, high-sugar breakfast foods like bagels or cereal might fill you up initially, but you’ll probably end up searching for more food within an hour, says Alissa Rumsey, MS, RD, founder of Alissa Rumsey Nutrition and Wellness. Those digest pretty rapidly, and then your blood sugar spikes up and drops back down pretty quickly because they digest so fast