Voleu juntes i cartílags saludables? Assegureu-vos que feu aquestes 8 coses

El cartílag es descompon naturalment a mesura que envelleixes, però fer els passos adequats pot ajudar a que les articulacions no tinguin dolor.

Mantingueu-vos amb un pes saludable

Excess bodyweight puts extra pressure on your cartilage. In fact, being just ten pounds overweight can increase the force on your knees between 20 and 30 pounds with every step, says Dominic King, DO, medical orthopaedic physician at Cleveland Clinic Sports Health Center. By keeping your weight down, you’re keeping the appropriate amount of weight that your knees are designed to handle