8 aliments que són encara més saludables quan es mengen junts

Una nova investigació demostra que combinant aquests superherois nutricionals junts, tindreu un punxó nutricional encara més gran.

Per reduir el risc de càncer

Aparellar : Pomes i gerds

If apples could speak, they would tell raspberries, You complete me. A study in the Journal of Nutrition determined that the anti­oxidant ellagic acid (found in raspberries, pomegranates, walnuts, and cranberries) enhanced the ability of quercetin (an antioxidant found in apples, grapes, onions, and buckwheat) to kill off cancerous cells. Food scientists have discovered thousands of such bioactive phytochemicals in fruits, vegetables, beans, nuts, and whole grains. Researchers are now discovering that these chemicals often work better in pairs or groups, proving that supplements with single nutrients just can’t match the healing power of whole foods