17 Resolucions de pèrdua de pes petites que es poden mantenir en realitat

En lloc d’establir objectius vagos com perdre 20 lliures, feu que les vostres esperances siguin realitat amb aquests ajustaments subtils de la dieta.

Feu una autèntica pausa per dinar, encara que sigui curta

Eating at your desk or in front of the TV is distracting, and because your brain doesn’t fully realize what you’re eating, you could end up unsatisfied, even with big portions, says Alissa Rumsey, MS, RD, CDN, CSCS, spokesperson for the Academy of Nutrition and Dietetics. People look down after their meal and have no memory of what was on their plate