17 raons mèdiques sempre us sentiu maldestre

Pot haver-hi una condició darrere de la vostra presa de dades.

Falta de son

Make sleep a priority if you want to make sure your mood is as good as possible. Aim for seven to nine hours a night, rather than the five or six that many adults get. Sleep is critical for proper mental health, so when you’re fatigued you get irritated