10 mites sobre els aliments congelats Cal deixar de creure

Prepareu-vos per començar a estalviar diners en les factures de queviures.

Mite: les fruites i verdures congelades no són tan saludables com fresques


perquè surt granellada en el cos

Lazy chefs, rejoice: Frozen produce can actually be even healthier than fresh fruits and vegetables. Those fruits are often picked at the peak of their ripeness, then flash-frozen within six to ten hours, says registered dietitian nutritionist Jenna Braddock, MSH, RD, CSSD, LDN, founder of MakeHealthyEasy.com. That freezing locks in that nutritional value, so it no longer degrades until you use it